When I came to Sam’s gym, I knew very little about boxing. Even though I had trained at other gyms, nobody ever taught me the way or the techniques Sam did. Now after just 1 year of training with Sam, I can feel comfortable sparring with other people and even with professional fighters. Nobody in south Florida will teach you what Sam will. From slipping punches to throwing combos, Sam knows it like the palm of hand. His method is simple but effective. It works for self defense or in sanctioned fights. He’s the best at what he does…”It just works”!!!”

Ricky Holden

I lived in West Palm Beach my whole life.  I been around the Martial Arts since the 2nd grade.  Trained in gyms from Portland Oregon, Reno, Miami, Hollywood Florida, Australia, and Thailand… I haven’t yet worked with someone as passionate and honest as Sam when it comes to Boxing.  He explains the fundamentals very clear which makes it exciting to get.  Sam is a pro when it comes to boosting someone’s confidence and self-esteem. He understands the importance of the mental game and injects it into everyone he works with. Sam is very honest and will tell you how it is, there is no questioning to what he has to say about the stand up aspect of a fight just positive results.” Chad Long Stand Up/MMA Coach The Armory Wellington

“Sam has helped me develop my boxing and kickboxing game into a professional level. He has taught me not only the fighting aspect but the business aspect as well. Sam is not only a trainer but a teacher, a truly rare find! Thanks Sam!

Patrick Dodd

I have been attending the Sam’s Boxing gym for the last 8 months. It has been a wonderful experience. The moment I met Sam, I was amazed at how “kind” he was. I started taking classes immediately and have been “addicted” ever since. The lessons are “informative” and “educational” concerning the technical aspects of boxing, which is what I am interested in. I also lost 30 lbs since I started through the exercise program he does and proper dieting. (other students I know lost a lot more than 30 lbs). Sam always answers any questions I have and seems to really care about his students .He has a love for boxing and an enthusiasm when he teaches. I can honestly say I have enjoyed every single class I have taken there and I go around 3 to 5 times per week. I am looking forward to renewing my yearly membership and continuing to learn more


Sam’s Boxing gym is a great place to work out! The instructors are very courteous & professional in helping you to achieve any of your fitness goals. This gym has something for everyone–whether you’re a novice looking to learn boxing’s basic fundamentals Or just simply someone who wants to get into & stay in shape. In only nine months, I have lost over 85lbs! Choosing to go to this gym was the best investment in my health that I have ever made.

John Moses

I believe that Sam’s boxing gym has a positive influence on the West Palm Beach community. For me personally it’s a place that I can not live without. I better myself physically and mentally when I go into Sam’s gym. I met a lot of people in there that I believe had a positive influence on my life overall and I believe in the future I will meet more of those people. I think Sam is a very capable event organizer and trainer and I think he is the most proficient owner and operator of that gym.


I am 53 years old. I have been attending Sam’s Boxing Fitness Center for 3 months. Before I joined I suffered leg cramps, I could not bend down with out feeling dizzy. My weight in January 2008 was 237 pounds. That was the worst shape I have ever been in. As of April 30, 2008, I weigh 215 pounds and I feel great. I truly recommend Sam’s Gym.

James Grand